Diabetic Healthy Desserts Pineapple

Diabetic Healthy Desserts-Pineapple

Pineapple Cake

2 cups flour
1 1/4 cups sugar
2 eggs
1 teaspoon baking soda
1 teaspoon vanilla
1/4 teaspoon salt
1-16 oz can crushed pineapple, in its own juice

Mix all ingredients together. Pour into a greased and floured 9X13 inch pan. Bake at 325 degrees for 35 to 40 minutes. Makes 24 servings.

Nutritional Information (1 serving):
Calories: 97
Carbohydrate: 22 grams
Protein: 2 grams
Fat: 1 grams
Saturated Fat: trace
Cholesterol: 16 mg
Fiber: 1 grams
Sodium: 80 mg
Potassium: 41 mg
Calcium: trace
Exchanges: 1 starch, 1/2 fruit

Pineapple-Pistachio Mousse

1 small package sugar-free pistachio pudding mix
1 8-ounce carton plain low-fat yogurt
1 8-ounce carton vanilla low-fat, sugar-free yogurt
1 8-ounce can unsweetened crushed pineapple, drained
1 cup low-fat whipped topping

Combine pudding mix, plain yogurt, vanilla yogurt and pineapple; stir well. Fold in whipped topping. Spoon into 6 individual dessert bowls. Chill. Makes 6 servings.

Nutritional Information (1 serving):
Calories: 92
Carbohydrates: 16 grams
Protein: 3 grams
Fat: 3 grams
Saturated fat: 2 grams
Cholesterol: 6 mg
Fiber: trace
Sodium: 181 mg
Potassium: 257mg
Calcium: 104 mg
Exchanges: 1/2 fruit, 1/2 skim milk, 1/2 fat

Pineapple Pumpkin Pie

Filling:
2 envelopes unflavored gelatin
3 tablespoons cool water
1/4 cup boiling water
1-16oz can pumpkin
1-8oz can crushed pineapple in juice
2 tablespoons sugar
1 cup milk
1 1/2 teaspoons cinnamon
1/8 teaspoon ground cloves
2 teaspoons vanilla

Crust:
1 cup graham cracker crumbs
2 tablespoons melted margarine
2 tablespoons sugar

Mix all of the crust ingredients together and pat into a 9-inch pie pan. Soften the gelatin in cool water for 5 minutes. Add boiling water and stir until the gelatin is completely dissolved. Put the gelatin mixture and all of the other filling ingredients in a blender and blend until smooth and frothy. Allow the mixture to stand until slightly thickened before pouring into the graham cracker crust. Pour filling into crust. Chill for at least 3 hours before serving. Makes 8 servings.

Nutritional Information (1 serving):
Calories: 172
Carbohydrates: 30 grams
Protein: 5 grams
Fat: 5 gram
Saturated fat: 1 gram
Cholesterol: trace
Fiber: 3 grams
Sodium: 138 mg
Potassium: 268 mg
Calcium: 71 mg
Exchanges: 1 starch, 1 fruit, 1 fat