Diabetic Healthy Beverages 2

Diabetic Healthy Beverages 2

Cranberry Punch

1 quart low calorie cranberry juice
1 quart sugar-free ginger ale

Add ingredients to a picther and mix together shortly before serving. Makes 16 1-cup servings.

Nutritional Information (1 serving):
Calories: 15
Carbohydrate: 4 grams
Protein: 0
Fat: 0
Saturated Fat: 0
Cholesterol: 0 mg
Fiber: 0
Sodium: 15 mg
Potassium: 19 mg
Calcium: 10 mg
Exchanges: 1 serving is free

Cran-Raspberry Tea

2 raspberry tea bags
1 1/2 cups boiling water
1 cup low-calorie cranberry juice cocktail

Pour boiling water over tea bags, let steep for 5 minutes. Remove the tea bags and let cool. Stir in cranberry juice and serve over ice. Makes 2 servings

Nutritional Information (1 serving):
Calories: 25
Carbohydrates: 6 grams
Protein: 0
Fat: 0
Saturated fat: 0
Cholesterol: 0
Fiber: trace Sodium: 11 mg
Potassium: 115 mg
Calcium: 11 mg
Exchanges: 1/2 fruit

Hot Cocoa

1 cup skim milk
2 teaspoons cocoa powder
1 packet artificial sweetener

Pour skim milk into pot and heat. Stir in cocoa and artificial sweetener. Makes one serving.

Nutritional Information (1 serving):
Calories: 101
Carbohydrate: 14 grams
Protein: 11 gram
Fat: 1 gram
Saturated Fat:1 gram
Cholesterol: 4 mg
Fiber: 1 gram
Sodium: 127 mg
Potassium: 462 mg
Calcium: 306 mg
Exchanges: 1 skim milk